Did you know that some habits have a profound impact on abdominal fat? There’s a close relation between healthy diet and stress management, for example. Excess belly fat isn’t just an aesthetic problem – it has been linked to serious diseases such as diabetes and heart disease.
The unhealthy lifestyle and habits of the modern society is putting our health at a big risk. Stress, alcohol abuse, smoking, unhealthy diet and the high sugar intake are all responsible for weight gain and excess belly fat, which is slowly destroying our health. Belly fat is difficult to eliminate, but today we’re going to present a few tips that can melt the belly fat in just a short time.
Avoiding sugar
Sugar is your enemy if you’re trying to lose weight. If you want to get slimmer, you need to cut back on cookies, candy and desserts, as refined sugar can destroy your health. Stay away from sugar for a month and you will start losing weight.
Reduce stress
Stress is seriously unhealthy and the reason for many life-threatening diseases and conditions. It contributes to excess belly fat and weight gain as well, so try eliminating it with yoga or meditation.
Deep breathing
It may not sound like it, but taking deep breaths is a great weight loss method. Taking deep breaths will also reset the stress cycle, and allow you to relax.
Besides these tips, we have a great natural remedy that will accelerate the weight loss process. You will love the remedy if you’re a coffee lover – it’s a delicious coffee creamer which will boost your metabolism and melt your belly fat in an instant. Caffeine is the main compound in coffee, which can boost your metabolism, stimulate the central nervous system and boost the oxidation of fatty acids. Adding certain ingredients to the coffee can boost its effects and make it healthier. Here’s how to prepare the creamer:
Ingredients :
- 1 teaspoon cocoa
- 1 teaspoon powdered cinnamon
- ½ a cup of honey
- ¾ of a cup of coconut oil
Mix the ingredients in a bowl, then transfer the mixture in a glass jar and keep it in the fridge. Now, add 1-2 teaspoons of the creamer to your hot cuppa Joe and stir well. Coconut oil is a powerful fat burner that will boost your metabolism just like cinnamon. Cinnamon is a powerful antioxidant as well, which will fight free radicals in the body and prevent serious health problems. Finally, honey can provide your body with the nutrients it requires and melt the fat around your belly.